By Traeger Kitchen
7 Reviews
Don’t throw those pumpkin seeds out after you carve your pumpkins. Toss them in some oil and salt and let your Traeger create a fun and healthy wood fired snack.
Prep Time
Cook Time
Pellets
1 Whole | pumpkin, seeds removed and reserved |
As Needed | olive oil or vegetable oil |
To Taste | kosher or sea salt |
Step 1
As soon as possible after removing the seeds from the pumpkin, rinse pumpkin seeds under cold water in a colander and pick out the pulp and strings.
1 Whole pumpkin, seeds removed and reserved
Step 2
Place the pumpkin seeds in a single layer on an oiled baking sheet, stirring to coat. When ready to cook, set temperature to 180℉ and preheat, lid closed for 15 minutes. For optimal flavor, use Super Smoke if available.
As Needed olive oil or vegetable oil
Step 3
Place the baking sheet with the seeds on the grill grate, close the lid, and smoke for 20 minutes.
00:20
180 ˚F / 82 ˚C
Super Smoke
Step 4
Sprinkle your seeds generously with salt and turn the temperature on your grill up to 325℉. Roast the seeds until toasted, about 20 minutes. Check and stir seeds after the first 10 minutes.
00:20
325 ˚F / 163 ˚C
To Taste kosher or sea salt
Step 5
Seeds will be brown because they were smoked before being roasted. Enjoy!
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